Resistance Cycle & Strength LLC

Fitness Studio

Hours:

Classes will be offered as early as 5:15am and as late as 6:00pm. Monday-Sunday.

Driving Directions:

https://www.google.com/maps/place/REsistance+Cycle+%26+Strength/@27.6156794,-80.3872452,19z/data=!3m1!4b1!4m6!3m5!1s0x88de5fd16d25f761:0x646b612f6cce5485!8m2!3d27.6156782!4d-80.3866015!16s%2Fg%2F11y92

About Us

Adult Boutique Indoor Spin and Strength Studios offering classes 7 days a week!

Indoor Spin & Group Strength Classes
Most spin classes will be a 45-minute, athletically-challenging, body-changing cycling workout to the beat of the music. We are hopeful to offer hybrid classes as well; 30-minute spin, 30 music strength or mobility. The room will be dark, motivated by state of the art sound and lights.

All strength classes will be 45-minute, coach-led training sessions. Different formats of classes with be offered throughout the week to keep a steady-state of muscle confusion and development to be sure our members never get bored! Functional training will be at the core of these classes.

For safety and a more supportive ride, all riders must wear cycling shoes. Our bikes are fitted with both SPD and Delta pedals. If you don’t have cycling shoes, you can barrow a pair and pick them up at check-in. We highly recommend eventually purchasing your own pair even if you are only spinning 1x/week; spin shoes last much longer than sneakers and you will not need another pair for a very long time.